About the Book

Dr. Sarah Zadek, ND, delivers an evidence-based guide for optimizing egg, sperm and uterine health for improving the odds of a healthy pregnancy and live birth (whether naturally or with advanced reproductive technologies such as IVF). 

Regardless of your gender, sexual orientation, or relationship status, whether you’re looking to get pregnant now or in the future, this witty guide walks you through the key factors that affect fertility such as: genetics, diet, physical activity, sleep, stress, bacteria, and exposure to environmental toxins.

Understand the science behind fertility, how to troubleshoot “unexplained infertility,” PCOS, endometriosis, and the challenges with conceiving in your late 30s and early 40s. Learn how to track ovulation, when to have sex (or inseminate), and which supplements may help along the way.