Hi! I'm Dr. Sarah Zadek, Naturopathic Doctor and author.
Whether you’re looking to try to conceive now or in the future, this is a great place to start.
It takes two... and a uterus
This book is an evidence-based guide to optimizing egg, sperm and uterine health for improving the odds of a healthy pregnancy (whether naturally or with advanced reproductive technologies such as IVF).
This guide helps you address key factors in your fertility such as your: genetics, gut and vaginal microbiomes (the bacteria living in your body), diet, physical activity, sleep, stress, and exposure to environmental and social toxins.